Indian Club Basic WorkshopIndian Clubs are great for rehabilitating old injuries and breaking down scar tissue. Even more important, injuries can be prevented with using this technique and will help you build rotational strength. This workshop is hands-on. I'm going to walk you through club swinging step-by-step. Starting with essentials, you will learn basic circles, and we will move into flow combinations, changing directions, and more.
Indian clubs are truly the ultimate combination of physical can mental exercise. Reserve your spot today as space is limited! $60 / person (8 students max) |
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Kettlebell Level 1 & 2 WorkshopsKettlebells are one of the most effective workout tools for maximizing your time in the gym with the most benefits. This is a great workshop for getting started with Kettlebells.
$85 / person |
Club Bells & Mace WorkshopTake your shoulder mobility and strength to the next level. Club Bells and Mace are an incredible training tool to create circular strength with a crushing grip to enhance your sport or any day-to-day activity.
$85 / person |
