Dallas Workout the Gym
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Call us at (214) 826-1466

Group Fitness Workshops​

Fast Track to learning new skills

Indian Club Basic Workshop

Indian Clubs are great for rehabilitating old injuries and breaking down scar tissue.  Even more important, injuries can be prevented with using this technique and will help you build rotational strength.  This workshop is hands-on.  I'm going to walk you through club swinging step-by-step.  Starting with essentials, you will learn basic circles, and we will move into flow combinations, changing directions, and more.

Indian clubs are truly the ultimate combination of physical can mental exercise.  Reserve your spot today as space is limited!

$60 / person (8 students max)

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Kettlebell Level 1 & 2 Workshops

Kettlebells are one of the most effective workout tools for maximizing your time in the gym with the most benefits.  This is a great workshop for getting started with Kettlebells.

$85 / person

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Club Bells & Mace Workshop

Take your shoulder mobility and strength to the next level.  Club Bells  and Mace are an incredible training tool to create circular strength with a crushing grip to enhance your sport or any day-to-day activity.   

$85 / person

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Total Fitness Solutions | Open 24/7 | Personal Trainers | Group Workshops


Address

3300 Oaklawn Ave., Suite 100, Dallas, TX  75219

Hours

Open 24/7

Telephone

214-826-1466

Email

thedallasgym@aol.com

Website Architect

www.timcaffee.com
  • Home
    • Are you in the Neighborhood?
    • Personal Trainers
    • Group Fitness Workshops
  • About Us
    • Building Strength & Mass
    • Toning & Core Development
    • Fitness over 40
  • Blog
  • Contact
    • Membership
    • Career Opportunities